The Goals of Therapeutic Pilates & Ortho | Pelvic Rehab
Our Vision
Come as you are! Optimize movement & feel comfortable within.
Therapeutic Pilates helps bridge the gap between rehab and return to recreational activities after fitness injuries, during pregnancy, or postpartum.
Orthopedic and Pelvic Rehab aims to empower by optimizing movement, encourage self-sufficiency, and create mindfulness within your body.
Description of Services
Pilates Services
Pilates trains movement within a controlled range of motion to maximize mobility and stability from head to toe within the body. Sessions will focus on achieving strong deep core activation and appropriate breathing patterns to achieve optimal pressure management and safety throughout each session. Equipment at the studio includes: reformer, cadillac, F2 chair, wunda chair, ladder barrel, and spine corrector.
All sessions are located at the Herndon location.
Physical Therapy Services
Physical therapy services are deigned to assess and treat the underlying cause of the pain or dysfunction within the body. Your therapist will use manual therapy including: soft tissue massage, trigger point release, cupping, and myofascial stretches to achieve appropriate movement and motor control. Once muscle activation and mobility are optimized, Sessions will focus on strength training into functional movements.
All sessions are located at the Ashburn location.